Cooked black beans
Packaged product Frijoles y legumbres Up
Cooked black beans contains 96 kcal per 100 g. A serving, 100.0 g (100 g) provides about 96 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0,6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber7,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up
- Barcode
- 5606262010631
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6,4 g | 16,8 g | 0,8 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Garbanzo Beans Heb | 96 | 4,8 g | 15,2 g | 1,6 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Red Lentils Asda | 96 | 7,4 g | 12 g | 0,8 g |
| Dark Kidney Beans Goya | 96 | 6,4 g | 17,6 g | 0,4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6,4 g | 12 g | 0,8 g |
| Refried Beans Western Family | 96 | 5,6 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked black beans?
100 g of Cooked black beans has 96 kcal. Serving, 100.0 g (100 g): about 96 kcal.
How much protein is in Cooked black beans?
Cooked black beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Cooked black beans?
Cooked black beans has 12 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked black beans?
Cooked black beans contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606262010631. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.