Contessa
Packaged product Pan y productos horneados Bahlsen
Contessa contains 410 kcal per 100 g. A serving, 28 g (28 g) provides about 115 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 47 g | |
| Added sugars L | 56,3 g | 113% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for pan y productos horneados (median 5,4 g)
- Fiber3,4 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars47 gin the top quarter of pan y productos horneados (median 39 g)
- Fat13 gin the top quarter of pan y productos horneados (median 6 g)
- Saturated fat4,2 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium168 mgabove the median for pan y productos horneados (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahlsen
- Barcode
- 4017100811319
- Quantity
- 200g
- Label serving
- 28 g
- Category
- Panes de jengibre
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, ground apricot kernels, wheat flour, glucose-fructose syrup, cocoa mass, stabilizer: sorbitol, caramel sugar syrup, orange peel, invert sugar syrup, cocoa butter, egg white powder, raising agents: diphosphates, sodium carbonates, potassium carbonates, cinnamon, salt, spices, whey product ( milk ), starch ( wheat ), flavors, emulsifier: lecithins, acidifier: citric acid, may contain: almonds , hazelnuts , pistachios ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoManteca de cacaoEggCinnamonSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Gingerbread Dylan the Dinosaur Image On Food Limited | 410 | 4 g | 76,5 g | 9,5 g |
| Pain d épices maison e leclerc | 411 | 3,9 g | 62 g | 16 g |
| Weihnachtsmarkt Mischung An Lebkuchen Lambertz | 411 | 5 g | 65 g | 13,6 g |
| Aachener Auslese Lebkuchenspezialitäten Wintertraum | 411 | 5,7 g | 63 g | 14 g |
| P'tit Bonhomme en Pain d'épice Fortwenger | 411 | 6,8 g | 70,3 g | 10,8 g |
| Burggraf Wicklein | 409 | 7,6 g | 57,3 g | 15,8 g |
| Jupiter Edelherb Bahlsen | 409 | 5,7 g | 63 g | 14 g |
| Contessa Bahlsen | 409 | 7,1 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Contessa?
100 g of Contessa has 410 kcal. Serving, 28 g (28 g): about 115 kcal.
How much protein is in Contessa?
Contessa contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 5,4 g).
How many carbs are in Contessa?
Contessa has 65 g of total carbohydrates per 100 g, including 3,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Contessa?
Contessa contains 13 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Contessa?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100811319. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.