Contessa
Packaged product Brød og bagværk Bahlsen
Contessa contains 410 kcal per 100 g. A serving, 28 g (28 g) provides about 115 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 47 g | |
| Added sugars L | 56,3 g | 113 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for brød og bagværk (median 5,4 g)
- Fiber3,4 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars47 gin the top quarter of brød og bagværk (median 39 g)
- Fat13 gin the top quarter of brød og bagværk (median 6 g)
- Saturated fat4,2 gabove the median for brød og bagværk (median 1,5 g)
- Sodium168 mgabove the median for brød og bagværk (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahlsen
- Barcode
- 4017100811319
- Quantity
- 200g
- Label serving
- 28 g
- Category
- GingerburseCity in Germany
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, ground apricot kernels, wheat flour, glucose-fructose syrup, cocoa mass, stabilizer: sorbitol, caramel sugar syrup, orange peel, invert sugar syrup, cocoa butter, egg white powder, raising agents: diphosphates, sodium carbonates, potassium carbonates, cinnamon, salt, spices, whey product ( milk ), starch ( wheat ), flavors, emulsifier: lecithins, acidifier: citric acid, may contain: almonds , hazelnuts , pistachios ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Gingerbread Dylan the Dinosaur Image On Food Limited | 410 | 4 g | 76,5 g | 9,5 g |
| Pain d épices maison e leclerc | 411 | 3,9 g | 62 g | 16 g |
| Weihnachtsmarkt Mischung An Lebkuchen Lambertz | 411 | 5 g | 65 g | 13,6 g |
| Aachener Auslese Lebkuchenspezialitäten Wintertraum | 411 | 5,7 g | 63 g | 14 g |
| P'tit Bonhomme en Pain d'épice Fortwenger | 411 | 6,8 g | 70,3 g | 10,8 g |
| Burggraf Wicklein | 409 | 7,6 g | 57,3 g | 15,8 g |
| Jupiter Edelherb Bahlsen | 409 | 5,7 g | 63 g | 14 g |
| Contessa Bahlsen | 409 | 7,1 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Contessa?
100 g of Contessa has 410 kcal. Serving, 28 g (28 g): about 115 kcal.
How much protein is in Contessa?
Contessa contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 5,4 g).
How many carbs are in Contessa?
Contessa has 65 g of total carbohydrates per 100 g, including 3,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Contessa?
Contessa contains 13 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Contessa?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100811319. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.