constanzo
Packaged product Sweets og Desserter Costanzo
Constanzo contains 531 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 239 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 17,2 g | 86 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 39,9 g | |
| Added sugars L | 33,9 g | 68 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 8 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Sugars39,9 gabove the median for sweets og desserter (median 30 g)
- Fat30,1 gin the top quarter of sweets og desserter (median 19,1 g)
- Saturated fat17,2 gin the top quarter of sweets og desserter (median 6 g)
- Sodium66,7 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
edientes: Azúcar, pasta de cacao, Teche en polvo, mante ca cacacahuate, almendra ó nuez, lecitina de soya, malta, IN saborizantes AcialeE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter dark chocolate Kind | 531 | 18 g | 31 g | 35 g |
| Twirl Cadbury | 531 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Cadbury | 531 | 7,6 g | 58 g | 31 g |
| Choch Attack Tower Gate | 531 | 6,4 g | 61 g | 28,7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4,7 g | 60 g | 30 g |
| KitKat Nestlé | 530 | 7,5 g | 61,6 g | 24,7 g |
| Crock and roll Bem | 531 | 4,7 g | 56 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in constanzo?
100 g of constanzo has 531 kcal. Serving, 1 bar, 45 g (45 g): about 239 kcal.
How much protein is in constanzo?
Constanzo contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 1 bar, 45 g (45 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8 g).
How many carbs are in constanzo?
Constanzo has 56,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 39,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in constanzo?
Constanzo contains 30,1 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
How much sodium is in constanzo?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502011675381. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.