Conchas
Packaged product Otros alimentos H-E-B
Conchas contains 400 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars11,1 gabove the median for otros alimentos (median 3,5 g)
- Fat15,6 gabove the median for otros alimentos (median 6,4 g)
- Sodium244 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0226290006984
- Label serving
- 1 piece (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchas?
100 g of Conchas has 400 kcal. Serving, 1 piece, 45 g (45 g): about 180 kcal.
How much protein is in Conchas?
Conchas contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 piece, 45 g (45 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Conchas?
Conchas has 53,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conchas?
Conchas contains 15,6 g of fat per 100 g.
How much sodium is in Conchas?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226290006984. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.