Colin d'Alaska Multigrains
Packaged product Comidas y Platos Iglo
Colin d'Alaska Multigrains contains 196 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 245 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of comidas y platos (median 8,3 g)
- Fiber1,6 gin the top quarter of comidas y platos (median 1,1 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat7,2 gabove the median for comidas y platos (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sodium348 mgabove the median for comidas y platos (median 344 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807006335
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Comidas con pescado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 800G Tagliatelles Surimi Mix Buffet Chez carrefour selectionne par nos bouchers | 196 | 3,6 g | 13 g | 14 g |
| Salade acapulco André Loussouarn | 197 | 5,6 g | 25 g | 5,6 g |
| Sprats Paste Brivais Vilnis | 195 | 12 g | 5,3 g | 14 g |
| Indbagt Alaska Sej Rahbek | 195 | 9 g | 14 g | 11 g |
| Polpette di salmone Saòr del Mar | 194 | 12,8 g | 18,4 g | 7,7 g |
| Merlus rebozada Hacendado | 198 | 12,2 g | 11,8 g | 11,2 g |
| Tartinade au Saumon Le Trésor des Dieux | 199 | 12 g | 1 g | 16,1 g |
| Filet de Bar Chorizo Doux L Atelier Bernard Marot | 200 | 13,4 g | 2,1 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska Multigrains?
100 g of Colin d'Alaska Multigrains has 196 kcal. Serving, 1 portion, 125 g (125 g): about 245 kcal.
Is Colin d'Alaska Multigrains high in protein?
Colin d'Alaska Multigrains contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16,3 g in serving, 1 portion, 125 g (125 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,3 g).
How many carbs are in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains has 19 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains contains 7,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Colin d'Alaska Multigrains?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006335. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.