Colin d'Alaska Multigrains
Packaged product Måltider og disketter Iglo
Colin d'Alaska Multigrains contains 196 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 245 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of måltider og disketter (median 8,3 g)
- Fiber1,6 gin the top quarter of måltider og disketter (median 1,1 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat7,2 gabove the median for måltider og disketter (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium348 mgabove the median for måltider og disketter (median 344 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807006335
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Måltider med fisk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska Multigrains?
100 g of Colin d'Alaska Multigrains has 196 kcal. Serving, 1 portion, 125 g (125 g): about 245 kcal.
Is Colin d'Alaska Multigrains high in protein?
Colin d'Alaska Multigrains contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 1 portion, 125 g (125 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,3 g).
How many carbs are in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains has 19 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska Multigrains?
Colin d'Alaska Multigrains contains 7,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Colin d'Alaska Multigrains?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006335. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.