Coliflor
Packaged product Bebidas Freshona
Coliflor contains 29 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 29 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for bebidas (median 2 g)
- Sugars1,1 gin the lowest quarter of bebidas (median 1,8 g)
- Fat0,8 gin the top quarter of bebidas (median 0,4 g)
- Sodium20 mgabove the median for bebidas (median 12 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20318932
- Label serving
- 1 serving (100 g)
- Category
- Floreces de coliflor congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets The Pictsweet Company | 29 | 1,2 g | 4,7 g | 0 g |
| Steam'ables cauliflower florets The Pictsweet Company | 29 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Florets Pardes Farms | 29 | 1,2 g | 4,7 g | 0 g |
| cauliflower florets essential everyday | 29 | 2,3 g | 4,7 g | 0 g |
| Cauliflower Florets H-E-B | 29 | 2,4 g | 4,7 g | 0 g |
| Blumenkohl Gut & Günstig | 28 | 2,9 g | 2,1 g | 0,9 g |
| Cauliflower Rice Oswald | 30 | 2,7 g | 2,5 g | 0,5 g |
| Chou-fleur Migros Bio | 28 | 2,5 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coliflor?
100 g of Coliflor has 29 kcal. Serving, 1 serving, 100 g (100 g): about 29 kcal.
How much protein is in Coliflor?
Coliflor contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other bebidas, that is below the median (median 2 g).
How many carbs are in Coliflor?
Coliflor has 3,4 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coliflor?
Coliflor contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Coliflor?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318932. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.