Cold Milled Ground Flaxseed
Packaged product Nueces y semillas H-E-B
Cold Milled Ground Flaxseed contains 600 kcal per 100 g. A serving, 15.0 g (15 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6,7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber20 gin the top quarter of nueces y semillas (median 6 g)
- Fat40 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0339862158230
- Label serving
- 15.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deluxe Mixed Nuts Nice For You | 600 | 17,6 g | 21,2 g | 52,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Milled Ground Flaxseed?
100 g of Cold Milled Ground Flaxseed has 600 kcal. Serving, 15.0 g (15 g): about 90 kcal.
Is Cold Milled Ground Flaxseed high in protein?
Cold Milled Ground Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15.0 g (15 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cold Milled Ground Flaxseed?
Cold Milled Ground Flaxseed has 33,3 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Milled Ground Flaxseed?
Cold Milled Ground Flaxseed contains 40 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0339862158230. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.