Cold Milled Flaxseed
Packaged product Nueces y semillas Linwoods
Cold Milled Flaxseed contains 510 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 102 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (514 kcal per 100 g).
100 g provides 44% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50% |
| Potasio L | 2.055 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 22 g)
- Fiber25 gin the lowest quarter of nueces y semillas (median 27 g)
- Sugars2 gin the top quarter of nueces y semillas (median 1 g)
- Fat40 gbelow the median for nueces y semillas (median 41 g)
- Saturated fat4,5 gabove the median for nueces y semillas (median 4 g)
- Sodium40 mgin the lowest quarter of nueces y semillas (median 52 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887003503
- Quantity
- 425g
- Label serving
- 1 portion (20 g)
- Category
- Semillas de lino molido
- Packaging
- en:pack,en:freeze-dried-plastic-with-seal,en:composite-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21,2 g | 1,6 g | 40,6 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21,2 g | 1,6 g | 40,6 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1,6 g | 41 g |
| Leinsamen Ener Bio | 514 | 21 g | 1,5 g | 41 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Bio Leinsamen Crownfield | 518 | 18,3 g | 0,9 g | 42,2 g |
| Organic Flax Seed Meal Cadia | 500 | 21,4 g | 28,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Milled Flaxseed?
100 g of Cold Milled Flaxseed has 510 kcal. Serving, 1 portion, 20 g (20 g): about 102 kcal.
Is Cold Milled Flaxseed high in protein?
Cold Milled Flaxseed contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 22 g).
How many carbs are in Cold Milled Flaxseed?
Cold Milled Flaxseed has 3 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Milled Flaxseed?
Cold Milled Flaxseed contains 40 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cold Milled Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cold Milled Flaxseed?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887003503. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.