Cod Rolls
Packaged product Pain et produits cuits au four Sams
Cod Rolls contains 144 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 22 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fat5,8 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium647 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams
- Barcode
- 6926104997449
- Label serving
- 1 portion (15 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Rolls?
100 g of Cod Rolls has 144 kcal. Serving, 1 portion, 15 g (15 g): about 22 kcal.
Is Cod Rolls high in protein?
Cod Rolls contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 15 g (15 g). About 36 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Cod Rolls?
Cod Rolls has 9,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Rolls?
Cod Rolls contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cod Rolls?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104997449. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.