Cod fillets
Packaged product Pesca y mariscos The Fishmonger
Cod fillets contains 76 kcal per 100 g.
Roughly 92% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 16 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,3 g)
- Fat0,5 gbelow the median for pesca y mariscos (median 0,6 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 0,11 g)
- Sodium76 mgin the lowest quarter of pesca y mariscos (median 128 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600044897
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Toupargel | 76 | 17 g | 0,5 g | 0,5 g |
| Kabeljauwfilet Albert Heijn | 76 | 18 g | 0 g | 0,4 g |
| Filetti di merluzzo sudafricano Decò | 76 | 17,2 g | 1 g | 0,7 g |
| Kabeljau Rückenlehne ohne Haut Fischerstolz | 76 | 17,4 g | 0 g | 0,7 g |
| Kabeljau-Filet Guba-Trade GmbH | 76 | 17 g | 0 g | 0,7 g |
| Kabeljau Rückenfilet (Eigenmarke Aldi Süd) | 76 | 17 g | 0 g | 0,7 g |
| Filetti di merluzzo sudafricano, surgelati Primia | 76 | 18 g | 0 g | 0,5 g |
| Filetti di merluzzo Findus | 76 | 16 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 76 kcal.
Is Cod fillets high in protein?
Cod fillets contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600044897. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.