Cod fillet
Packaged product Otros alimentos No Name
Cod fillet contains 64 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 80 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30% |
| Iron L | 0 mg | 0% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium108 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0872733000288
- Label serving
- 1 portion (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock filet Donegal catch | 64 | 15 g | 0,5 g | 0,2 g |
| Frische voll milch Milbona | 64 | 3,3 g | 4,8 g | 3,5 g |
| Frische Vollmilch Alpengut | 64 | 3,3 g | 4,8 g | 3,5 g |
| Yaourt à boire framboise Milsa | 64 | 3 g | 10 g | 1,3 g |
| High! Protein Oh! | 64 | 11 g | 1,9 g | 0,5 g |
| High Protein Shake Body Attack | 64 | 10 g | 5,1 g | 0,4 g |
| Прясно мляко Домлян | 64 | 3,3 g | 4,6 g | 3,6 g |
| Papel Horno Coviran | 64 | 3 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 64 kcal. Serving, 1 portion, 125 g (125 g): about 80 kcal.
Is Cod fillet high in protein?
Cod fillet contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 19 g in serving, 1 portion, 125 g (125 g). About 94% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod fillet?
Cod fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet?
Cod fillet contains 0,4 g of fat per 100 g.
How much sodium is in Cod fillet?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0872733000288. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.