Cod fillet fish fingers breaded
Packaged product Pan y productos horneados Asda
Cod fillet fish fingers breaded contains 181 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 163 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,78 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gbelow the median for pan y productos horneados (median 13 g)
- Fiber1,4 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars0,78 gbelow the median for pan y productos horneados (median 0,9 g)
- Fat6,6 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 0,8 g)
- Sodium188 mgin the lowest quarter of pan y productos horneados (median 280 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172134304
- Label serving
- 1 portion (90 g)
- Category
- Pescado de bacalao paneado
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de Cabillaud Wild Ocean | 182 | 12,8 g | 14,3 g | 8,2 g |
| Bastoncini Filetti di Merluzzo in croccante panatura Iper | 180 | 13 g | 13 g | 8,3 g |
| Tranches panées de Cabillaud MSC Findus | 180 | 14 g | 15 g | 6,9 g |
| Breaded Cod Fishcakes Lidl Lighthouse Bay | 179 | 9,3 g | 19,2 g | 6,9 g |
| Filet de cabillaud Belle France | 179 | 13 g | 17 g | 6,5 g |
| 8 tranches panées 100% filets Cabillaud Grand Jury | 179 | 13 g | 17 g | 6,5 g |
| Porzioni di filetto di merluzzo nordico Lidl | 184 | 12 g | 15 g | 8 g |
| Tranches panées de Cabillaud Auchan | 184 | 13 g | 15 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet fish fingers breaded?
100 g of Cod fillet fish fingers breaded has 181 kcal. Serving, 1 portion, 90 g (90 g): about 163 kcal.
Is Cod fillet fish fingers breaded high in protein?
Cod fillet fish fingers breaded contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 portion, 90 g (90 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13 g).
How many carbs are in Cod fillet fish fingers breaded?
Cod fillet fish fingers breaded has 17,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet fish fingers breaded?
Cod fillet fish fingers breaded contains 6,6 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Cod fillet fish fingers breaded?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172134304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.