Cod and veg shapes
Packaged product Grainas y Pasta Asda
Cod and veg shapes contains 157 kcal per 100 g. A serving, 80 g (80 g) provides about 126 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium132 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172219513
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Wholegrain cod and vegetable shapes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (gadus morhua) (fish) (31%), water, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)j, wholemeal wheat flour, peas (7%), sweetcorn (7%), potato flakes, rapeseed oil, yeast, salt, colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite violado (canla)LevaduraSalt
Frequently asked questions
How many calories are in Cod and veg shapes?
100 g of Cod and veg shapes has 157 kcal. Serving, 80 g (80 g): about 126 kcal.
How much protein is in Cod and veg shapes?
Cod and veg shapes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5,6 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Cod and veg shapes?
Cod and veg shapes has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod and veg shapes?
Cod and veg shapes contains 5,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Cod and veg shapes?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172219513. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.