Cod
Packaged product Pesca y mariscos Aldi
Cod contains 201 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 284 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,64 g | 3% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 0,99 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the lowest quarter of pesca y mariscos (median 16 g)
- Fiber0,71 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,99 gin the top quarter of pesca y mariscos (median 0 g)
- Fat7,6 gin the top quarter of pesca y mariscos (median 1,3 g)
- Saturated fat0,64 gabove the median for pesca y mariscos (median 0 g)
- Sodium407 mgabove the median for pesca y mariscos (median 296 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462227639
- Label serving
- 1 portion (141 g)
- Category
- Marisco congelado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sea, Wild Alaska Pollock Fish Nuggets United Natural Foods Inc. | 202 | 9,5 g | 17,9 g | 9,5 g |
| Hoki Classic Crumb Sealord | 201 | 11,8 g | 17,3 g | 9,3 g |
| Handy, crab & shrimp cakes Handy International Inc. | 200 | 11,8 g | 8,2 g | 12,9 g |
| Breaded Butterfly Shrimp Singleton | 200 | 8,2 g | 29,4 g | 8,2 g |
| Gorton's, skillet crisp Gorton's | 200 | 13,7 g | 16,8 g | 9,5 g |
| Atlantic Salmon Just Caught | 200 | 19 g | 1 g | 14 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11,5 g | 15 g | 11,5 g |
| Crumbed fish fillets Findus | 199 | 12 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 201 kcal. Serving, 1 portion, 141 g (141 g): about 284 kcal.
Is Cod high in protein?
Cod contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 17,1 g in serving, 1 portion, 141 g (141 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16 g).
How many carbs are in Cod?
Cod has 20,9 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 7,6 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in Cod?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462227639. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.