Cod
Packaged product Fish and Seafood Aldi
Cod contains 201 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 284 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.99 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber0.71 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.99 gin the top quarter of fish and seafood (median 0 g)
- Fat7.6 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat0.64 gabove the median for fish and seafood (median 0 g)
- Sodium407 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462227639
- Label serving
- 1 portion (141 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoki Classic Crumb Sealord | 201 | 11.8 g | 17.3 g | 9.3 g |
| Atlantic Salmon Just Caught | 200 | 19 g | 1 g | 14 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11.5 g | 15 g | 11.5 g |
| Crumbed fish fillets Findus | 199 | 12 g | 21 g | 12 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 204 | 17.9 g | 0 g | 14.3 g |
| Blackened Atlantic Salmon ArcticFish | 197 | 19.1 g | 2 g | 12.5 g |
| 2 Beer Battered Cod Fillets SPECIALY SELECTED | 197 | 11 g | 16.6 g | 9.5 g |
| 2 Jumbo Battered Atlantic Haddock Fillets Iceland | 206 | 14 g | 16.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 201 kcal. Serving, 1 portion, 141 g (141 g): about 284 kcal.
Is Cod high in protein?
Cod contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 17.1 g in serving, 1 portion, 141 g (141 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Cod?
Cod has 20.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 7.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Cod?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462227639. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.