Cocos
Packaged product Desayuno Cereales Balisto
Cocos contains 475 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 412 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 31 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for desayuno cereales (median 6,8 g)
- Fiber4,2 gbelow the median for desayuno cereales (median 5,3 g)
- Sugars31 gin the top quarter of desayuno cereales (median 25 g)
- Fat24 gin the top quarter of desayuno cereales (median 13 g)
- Saturated fat16 gin the top quarter of desayuno cereales (median 5,1 g)
- Sodium132 mgbelow the median for desayuno cereales (median 160 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balisto
- Barcode
- 5000159526463
- Quantity
- 8pcs
- Label serving
- 30 g
- Category
- Barritas de cereales de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Dark Chocolate Crunchy Granola Bars Nature Valley | 474 | 8,8 g | 61,4 g | 19,8 g |
| Nature valley crunchy oats and dark chocolate Nature Valley | 474 | 8,8 g | 69 g | 19,8 g |
| Barre céréales Chocolat au lait Noix de coco Leader Price | 477 | 5,8 g | 61,2 g | 22,5 g |
| Crunchy Avoine & Chocolat Noir x 5 x 2 barres de 21 g Nature Valley | 473 | 8,7 g | 61,5 g | 19,8 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 473 | 8,7 g | 61,5 g | 19,8 g |
| Nature Valley CRUNCHY Nature Valley | 473 | 8,7 g | 64,3 g | 19,8 g |
| Crunchy chocolate chip Nature Valley | 472 | 8,4 g | 62 g | 20 g |
| Chocolate Hazelnut Graze | 472 | 6,4 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos?
100 g of Cocos has 475 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Cocos?
Cocos contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 6,8 g).
How many carbs are in Cocos?
Cocos has 55 g of total carbohydrates per 100 g, including 4,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos?
Cocos contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cocos?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159526463. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.