Cocopops

Packaged product Otros alimentos Kellogg

Cocopops contains 382 kcal per 100 g. A serving, 22.0 g (22 g) provides about 84 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g
4 gprotein
40 gcarbohydrates
14,5 gfat
84kcal in serving, 22.0 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 14,5 g 19%
Saturated fat L 11,8 g 59%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 5,2 g 19%
Total sugars L 17,3 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%382kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for otros alimentos (median 7 g)
  • Fiber5,2 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars17,3 gin the top quarter of otros alimentos (median 3,4 g)
  • Fat14,5 gabove the median for otros alimentos (median 6,5 g)
  • Saturated fat11,8 gin the top quarter of otros alimentos (median 1,9 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg
Barcode
6009710899489
Label serving
22.0 g
Category
Otros alimentos
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, Crushed Whole Wheat Flour, Gluten, Corn flour, Sugar, Salt, Vegetable oil (Sunflower seed), Calcium Carbonate, Vegetable fat (palm kernel), Sugar, Inulin, Skim Milk Powder, Maltodextrin, Milk Powder, Lactic Acid, Emulsifier (Soya Lecithin), Citric Acid, Provamil Powder, Flavouring, Glycerine, Inulin, Salt, Cocoa Powder, Flavouring (Soya Lecithin), Flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceHarina de trigoAzúcarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cocopops?

100 g of Cocopops has 382 kcal. Serving, 22.0 g (22 g): about 84 kcal.

How much protein is in Cocopops?

Cocopops contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,88 g in serving, 22.0 g (22 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).

How many carbs are in Cocopops?

Cocopops has 40 g of total carbohydrates per 100 g, including 5,2 g of fiber and 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocopops?

Cocopops contains 14,5 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6009710899489. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2025. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.