Coconutwafer
Packaged product Dulces y postres Gullón
Coconutwafer contains 495 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 230 kcal per 100 g across 1.162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 20,2 g | 40% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,1 g)
- Sugars32 gin the top quarter of dulces y postres (median 18,9 g)
- Fat23 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 2,2 g)
- Sodium71 mgbelow the median for dulces y postres (median 84 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Crema sabor coco 65% (azúcar, grasa vegetal (palma y palmiste), almidón de trigo, dextrosa, coco rallado 9%, lactosa, emulgente(lecitina de soja), aroma de coco 0,06%, harina de trigo, grasa vegetal (palma), emulgente (lecitina de girasol), sal, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), colorante (β-caroteno)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconutwafer?
100 g of Coconutwafer has 495 kcal. Serving, 1 portion, 100 g (100 g): about 495 kcal.
How much protein is in Coconutwafer?
Coconutwafer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,1 g).
How many carbs are in Coconutwafer?
Coconutwafer has 67 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconutwafer?
Coconutwafer contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Coconutwafer?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376015553. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.