Coconutwafer
Packaged product Süßigkeiten und Desserts Gullón
Coconutwafer contains 495 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars32 gin the top quarter of Süßigkeiten und Desserts (median 18,5 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium71 mgbelow the median for Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Crema sabor coco 65% (azúcar, grasa vegetal (palma y palmiste), almidón de trigo, dextrosa, coco rallado 9%, lactosa, emulgente(lecitina de soja), aroma de coco 0,06%, harina de trigo, grasa vegetal (palma), emulgente (lecitina de girasol), sal, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), colorante (β-caroteno)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Donuts Entenmann's | 492 | 3,4 g | 47,5 g | 32,2 g |
| Десерт Монахиня Аниел | 491 | 5,6 g | 62,5 g | 24,1 g |
| Mini Dark Chocolate Lava Cakes Belmont | 500 | 7,7 g | 46,2 g | 30,8 g |
| ทองม้วน Aroi | 500 | 5 g | 70 g | 25 g |
| Lingue di suocera Pasticceria Filippini | 500 | 4,3 g | 65,7 g | 23,9 g |
| Tejas de Tolosa Casa Eceiza | 505 | 15,5 g | 50 g | 26 g |
| 7 Layer Dessert Bar Bake Shop Bakery | 484 | 4 g | 54 g | 28 g |
| Nandini Godhi Ladoo Nandini | 507 | 5,4 g | 69 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconutwafer?
100 g of Coconutwafer has 495 kcal. Serving, 1 portion, 100 g (100 g): about 495 kcal.
How much protein is in Coconutwafer?
Coconutwafer contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Coconutwafer?
Coconutwafer has 67 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconutwafer?
Coconutwafer contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Coconutwafer?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376015553. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.