Coconut
Packaged product Nueces y semillas Yulty
Coconut contains 135 kcal per 100 g. A serving, 60 g (60 g) provides about 81 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 7 g)
- Fat4,1 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat2,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yulty
- Barcode
- 8051739088786
- Label serving
- 60 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molenaartje Nutbreak Molenaartje | 135 | 5,7 g | 7,3 g | 9 g |
| Madras Coconut Curry Journey To India | 135 | 4 g | 22,7 g | 4 g |
| Filet A La Minute Gemarineerd Jumbo | 135 | 23,5 g | 0,4 g | 4,3 g |
| Pangasius Donuts Coop Prix Garantie | 135 | 12 g | 10 g | 5 g |
| Coconut curry Abundance | 135 | 3,5 g | 14,8 g | 6,6 g |
| Blackcurrant soufflé. Coconut - Vkusvill ВкусВилл | 135 | 2 g | 15,9 g | 7 g |
| Coconut Jelly Lychee Hakumori | 136 | 0 g | 32,9 g | 0,71 g |
| Coconut & Dark Choc Slice Spring Hill farm | 136 | 2,8 g | 14,5 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 135 kcal. Serving, 60 g (60 g): about 81 kcal.
Is Coconut high in protein?
Coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 27% of its calories come from protein.
How many carbs are in Coconut?
Coconut has 17,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051739088786. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.