Coconut
Packaged product Nuts and Seeds Yulty
Coconut contains 135 kcal per 100 g. A serving, 60 g (60 g) provides about 81 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 7 g)
- Fat4.1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yulty
- Barcode
- 8051739088786
- Label serving
- 60 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molenaartje Nutbreak Molenaartje | 135 | 5.7 g | 7.3 g | 9 g |
| Madras Coconut Curry Journey To India | 135 | 4 g | 22.7 g | 4 g |
| Filet A La Minute Gemarineerd Jumbo | 135 | 23.5 g | 0.4 g | 4.3 g |
| Pangasius Donuts Coop Prix Garantie | 135 | 12 g | 10 g | 5 g |
| Coconut curry Abundance | 135 | 3.5 g | 14.8 g | 6.6 g |
| Blackcurrant soufflé. Coconut - Vkusvill ВкусВилл | 135 | 2 g | 15.9 g | 7 g |
| Coconut Jelly Lychee Hakumori | 136 | 0 g | 32.9 g | 0.71 g |
| Coconut & Dark Choc Slice Spring Hill farm | 136 | 2.8 g | 14.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 135 kcal. Serving, 60 g (60 g): about 81 kcal.
Is Coconut high in protein?
Coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 27% of its calories come from protein.
How many carbs are in Coconut?
Coconut has 17.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051739088786. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.