Coconut
Packaged product Dulces y postres YoPRO
Coconut contains 58 kcal per 100 g. A serving, 160 g (160 g) provides about 93 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 95 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Calcio L | 102 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of dulces y postres (median 4,8 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 11,4 g)
- Fat0,4 gin the lowest quarter of dulces y postres (median 2,4 g)
- Saturated fat0,4 gbelow the median for dulces y postres (median 1,6 g)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO
- Barcode
- 5601050036909
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Postres lácteos fermentados con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contains naturally present sugars, milk fermented with coconut and 0,4% in a varied and balanced diet protein source, proteins contribute muscle, should be consumed integrated dr de materia gorda, contains sweeteners, 50g ingredients: pasteurized skimmed milk 5, food ibra 1 (trutooligosaccharides), coconut zest 3 (0.5%), modified corn starch, coco aroma, lactic yeasts, thickener 2 (carragenins), acidity regulators (ocitric aceticand potassium citrate) and sweeteners 31 (acesulfame ke sucralose), 3 for the growth and maintenance of the mass and a healthy way of life, conserve between 2°c@6°c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPRO coco Danone | 58 | 9,7 g | 3,6 g | 0,4 g |
| Natur Coco Corpos Danone | 58 | 4,8 g | 8,5 g | 0,5 g |
| Light & Free Triple Zero con Coco Danone | 58 | 4,9 g | 8,5 g | 0,5 g |
| +Proteína Framboesa Corpos Danone | 59 | 8,2 g | 6 g | 0,1 g |
| Vitalinea pro sabor fresa 0% Danone | 59 | 7,8 g | 5,3 g | 0,2 g |
| Fromage Blanc Fraise Citron Very Nestlé | 59 | 10 g | 4,1 g | 0,2 g |
| Erdbeere Joghurt-Erzeugnis Ehrmann | 57 | 10 g | 6 g | 0,3 g |
| High Protein Pfirsich-Orange-Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 58 kcal. Serving, 160 g (160 g): about 93 kcal.
How much protein is in Coconut?
Coconut contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 15,5 g in serving, 160 g (160 g). About 68% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,8 g).
How many carbs are in Coconut?
Coconut has 3,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050036909. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.