Coconut
Packaged product Sweets og Desserter YoPRO
Coconut contains 58 kcal per 100 g. A serving, 160 g (160 g) provides about 93 kcal.
Roughly 68 % of its calories come from protein, with 25 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 99 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 102 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 25 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of sweets og desserter (median 4,6 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat0,4 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO
- Barcode
- 5601050036909
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Gæret mælkedesserter med frugt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contains naturally present sugars, milk fermented with coconut and 0,4% in a varied and balanced diet protein source, proteins contribute muscle, should be consumed integrated dr de materia gorda, contains sweeteners, 50g ingredients: pasteurized skimmed milk 5, food ibra 1 (trutooligosaccharides), coconut zest 3 (0.5%), modified corn starch, coco aroma, lactic yeasts, thickener 2 (carragenins), acidity regulators (ocitric aceticand potassium citrate) and sweeteners 31 (acesulfame ke sucralose), 3 for the growth and maintenance of the mass and a healthy way of life, conserve between 2°c@6°c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPRO coco Danone | 58 | 9,7 g | 3,6 g | 0,4 g |
| Natur Coco Corpos Danone | 58 | 4,8 g | 8,5 g | 0,5 g |
| Light & Free Triple Zero con Coco Danone | 58 | 4,9 g | 8,5 g | 0,5 g |
| +Proteína Framboesa Corpos Danone | 59 | 8,2 g | 6 g | 0,1 g |
| Fromage Blanc Fraise Citron Very Nestlé | 59 | 10 g | 4,1 g | 0,2 g |
| Vitalinea pro sabor fresa 0% Danone | 59 | 7,8 g | 5,3 g | 0,2 g |
| Erdbeere Joghurt-Erzeugnis Ehrmann | 57 | 10 g | 6 g | 0,3 g |
| High Protein Pfirsich-Orange-Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 58 kcal. Serving, 160 g (160 g): about 93 kcal.
How much protein is in Coconut?
Coconut contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,5 g in serving, 160 g (160 g). About 68 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,6 g).
How many carbs are in Coconut?
Coconut has 3,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050036909. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.