Coconut Water
Coconut Water contains 23 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16,1 mg | 0,7% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 0,32 g | 0,6% |
| Calcio L | 12,9 mg | 1% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,32 gbelow the median for bebidas (median 0,6 g)
- Sugars4,8 gbelow the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium16,1 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Coconut Water Grace | 23 | 0,32 g | 5,2 g | 0 g |
| Pure Coconut Water With Pulp Unikai | 23 | 0 g | 4,5 g | 0,32 g |
| Coconut water conchita | 23 | 0 g | 4,8 g | 0,16 g |
| Strawberry lemondae and coconut water Simply Nature | 23 | 0 g | 5,1 g | 0 g |
| Watermelon sunny D Sunnyd | 23 | 0 g | 6,8 g | 0 g |
| Matcha Green Tea Concentrate The Republic of Tea | 23 | 0 g | 5,1 g | 0 g |
| Herbal Tea JDB | 23 | 0 g | 5,8 g | 0 g |
| Kefir Soda The Wild Fermentary | 23 | 0 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 23 kcal. Serving, 1 can, 310 ml (310 ml): about 70 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,32 g of protein per 100 ml (0,6% of the 50 g Daily Value), or 1 g in serving, 1 can, 310 ml (310 ml). About 6% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 16,1 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016249494. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.