Coconut Water
Coconut Water contains 23 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 58 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,2 mg | 2% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Protein L | 0,12 g | 0,2% |
| Calcio L | 13,4 mg | 1% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,12 gbelow the median for bebidas (median 0,6 g)
- Sugars4,5 gbelow the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium35,2 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4B+
- Barcode
- 9369999640699
- Label serving
- 1 serving (250 ml)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Vegetable Juice with Serrano Langers | 23 | 0,84 g | 6,3 g | 0 g |
| Lemonade ice tea Bunzi | 23 | 0 g | 5,7 g | 0 g |
| Cultured Honey Drink Ginger Splash Babe's | 23 | 0 g | 5,9 g | 0 g |
| Wild Berry Splash Protein Drink GUD | 23 | 4,2 g | 1,3 g | 0 g |
| Boisson rafraîchissante aux extraits de thé oolong citron Lan Fong Yuen | 23 | 0 g | 6,1 g | 0 g |
| Coconut water Cocobella | 23 | 0,12 g | 5,2 g | 0 g |
| Peel Fresh Less Sugar Juice Drink - Apple Aloe Vera Marigold | 23 | 0,32 g | 5,4 g | 0 g |
| Grape Soda Nice | 23 | 0 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 23 kcal. Serving, 1 serving, 250 ml (250 ml): about 58 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,12 g of protein per 100 ml (0,2% of the 50 g Daily Value), or 0,3 g in serving, 1 serving, 250 ml (250 ml). About 2% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 35,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999640699. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.