coconut
Packaged product Nueces y semillas Waitrose
Coconut contains 371 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 31,4 g | 157% |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7 g)
- Fat36 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat31,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169213049
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chunks Asda | 371 | 3,8 g | 3,5 g | 36 g |
| Proteine nutella MuscleSport | 371 | 71,4 g | 14,3 g | 5,7 g |
| Barre de céréales Hazelnut Apricot We care | 371 | 19 g | 43 g | 11 g |
| Whey Protein - Coconut Radix Nutrition | 371 | 80,6 g | 9,7 g | 3,2 g |
| Caramel coconut Muscle sport | 371 | 71,4 g | 11,4 g | 7,1 g |
| Protein Brownie - Coconut Munch Better | 371 | 31,4 g | 25,7 g | 15,7 g |
| Nutri grain bars Kellogg's | 371 | 2,9 g | 68,6 g | 8,6 g |
| Choco Hazelnut Baklava YiaYias | 371 | 5,7 g | 42,9 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut?
100 g of coconut has 371 kcal.
How much protein is in coconut?
Coconut contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in coconut?
Coconut has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 36 g of fat per 100 g, of which 31,4 g is saturated (157% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169213049. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.