Coconut Shake Protein
Packaged product Nueces y semillas Heal
Coconut Shake Protein contains 410 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 127 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 6,1 g | |
| Protein L | 64,5 g | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein64,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars6,1 gbelow the median for nueces y semillas (median 7,1 g)
- Fat10,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium248 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heal
- Barcode
- 9555833701101
- Label serving
- 1 portion (31 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Cocoa Date Balls Lasting Flavour | 410 | 5,7 g | 57,1 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Shake Protein?
100 g of Coconut Shake Protein has 410 kcal. Serving, 1 portion, 31 g (31 g): about 127 kcal.
Is Coconut Shake Protein high in protein?
Coconut Shake Protein contains 64,5 g of protein per 100 g (129% of the 50 g Daily Value), or 20 g in serving, 1 portion, 31 g (31 g). About 63% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Shake Protein?
Coconut Shake Protein has 13,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Shake Protein?
Coconut Shake Protein contains 10,6 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Coconut Shake Protein?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555833701101. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.