Coconut Rice
Packaged product Nueces y semillas Coco Earth
Coconut Rice contains 208 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5,1 g | 26% |
| Sodium L | 2,4 mg | 0,1% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,48 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0,48 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,1 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium2,4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Earth
- Barcode
- 9349580005816
- Label serving
- 1 portion (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6,3 g | 31,2 g | 8,3 g |
| Taro Coconut Rice Aroy-d | 208 | 2,1 g | 40,9 g | 3,7 g |
| Brazil nuts Sainsbury's | 208 | 14,3 g | 3 g | 20,7 g |
| Tropical fruit n’ nut Kar's | 208 | 4,2 g | 22,6 g | 12,5 g |
| Nut Luncheon Granovita | 208 | 10,2 g | 2,6 g | 16,5 g |
| Smoked Mussels with added Cottonseed Oil Pick n Pay | 207 | 23,7 g | 4 g | 12,3 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Le carpaccio minut' Charal | 209 | 25,8 g | 0,01 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rice?
100 g of Coconut Rice has 208 kcal. Serving, 1 portion, 125 g (125 g): about 260 kcal.
How much protein is in Coconut Rice?
Coconut Rice contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Rice?
Coconut Rice has 35,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rice?
Coconut Rice contains 6 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
How much sodium is in Coconut Rice?
100 g contains 2,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580005816. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.