Coconut milk
Packaged product Dairy and Eggs Frashona
Coconut milk contains 195 kcal per 100 g. A serving, 1 portion, 400 ml (400 g) provides about 780 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for dairy and eggs (median 1,3 g)
- Fiber1,2 gin the top quarter of dairy and eggs (median 0,5 g)
- Sugars2,3 gin the top quarter of dairy and eggs (median 1,7 g)
- Fat19,4 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat16 gabove the median for dairy and eggs (median 15 g)
- Sodium35 mgabove the median for dairy and eggs (median 20,8 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frashona
- Barcode
- 4056489528005
- Quantity
- 400 ml
- Label serving
- 1 portion (400 ml)
- Category
- Cremas a base de plantas para cocinar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% Coconut Extract, Water, Stabilisers: Sodium Carboxy Methyl Cellulose, Xantham Gum, Guar Gum; Emulsifier: Polyoxyethylene Sorbitan Monostearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Freshona | 195 | 1,3 g | 3,2 g | 19,4 g |
| Coco crémeux Ayam | 196 | 1,9 g | 2,6 g | 19,7 g |
| Cremige Kokosmilch Edeka | 196 | 0,6 g | 1 g | 21 g |
| Kokosmilch KoRo | 196 | 1,6 g | 3,1 g | 20 g |
| Kokosnussmilch Satori | 194 | 1 g | 3 g | 19 g |
| Thai Coconut cream 2yrs prod Thaï Héritage | 194 | 1,7 g | 2,2 g | 19,6 g |
| Lait coco Base Organic Food | 197 | 2 g | 2,8 g | 17 g |
| Lait de coco U | 197 | 2 g | 4,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 195 kcal. Serving, 1 portion, 400 ml (400 g): about 780 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1,3 g).
How many carbs are in Coconut milk?
Coconut milk has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 19,4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489528005. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.