Coconut Milk
Packaged product Dairy and Eggs Coco
Coconut Milk contains 54 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 87 kcal.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 24,4 mg | 1% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,69 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,69 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat4,9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium24,4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 0093856990038
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style 0% Fat Yoghurt (Strawberry) Milbona | 54 | 6,4 g | 6,8 g | 0,24 g |
| Fat free cottage cheese PnP Livewell | 54 | 10 g | 2,4 g | 0,4 g |
| 100% Liquid Egg Whites Sprouts Farmers Market | 54 | 10,9 g | 0 g | 0 g |
| Egg whites Ahold | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Member's Mark | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Egg Whites Full Circle Market | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Whites Nature's Promise | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Substitute Giant Eagle | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 54 kcal. Serving, 1 portion, 160 g (160 g): about 87 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 160 g (160 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 4,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 24,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093856990038. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.