Coconut Medjool
Packaged product Nueces y semillas Cool Medjool
Coconut Medjool contains 129 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 129 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 11 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2,9 gbelow the median for nueces y semillas (median 6 g)
- Sugars11 gabove the median for nueces y semillas (median 7,1 g)
- Fat7,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 5,3 g)
- Sodium9 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Medjool
- Barcode
- 9369999833206
- Quantity
- 2 x 28 g
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut Curry With Jasmine Rice & Greens Fuel Hub | 129 | 11,4 g | 11,8 g | 3,9 g |
| Peeled & Cooked Chestnuts Trader Joe's | 129 | 0 g | 29 g | 0 g |
| Nuts sementes Kobber | 129 | 4 g | 7,2 g | 9,2 g |
| Indian Coconut Squash Dal Tasty Bite | 129 | 4,3 g | 17,1 g | 5 g |
| Pineapple Coconut Fruit Pops Farm Boy | 129 | 0,29 g | 25,7 g | 2,1 g |
| Pineapple Coconut Bars Trader Joe's | 129 | 0,71 g | 24,3 g | 2,5 g |
| Indian coconut squash dal Tasty Bite | 129 | 4,3 g | 17,1 g | 5 g |
| Coconut & Lime Prawns Lions Prep | 128 | 9,3 g | 8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Medjool?
100 g of Coconut Medjool has 129 kcal. Serving, 1 portion, 100 g (100 g): about 129 kcal.
How much protein is in Coconut Medjool?
Coconut Medjool contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Medjool?
Coconut Medjool has 13,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Medjool?
Coconut Medjool contains 7,6 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Coconut Medjool?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999833206. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.