Coconut Granola
Packaged product Desayuno Cereales Puravida
Coconut Granola contains 140 kcal per 100 g. A serving, 30.0 g (30 g) provides about 42 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6,8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,3 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars0,3 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat11 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat6,8 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puravida
- Barcode
- 18581195
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ready-to-eat oats vanilla cinnamon brekki | 140 | 4,7 g | 16,7 g | 6 g |
| Chocolate chip granola bar Sunbelt bakery | 140 | 2 g | 21 g | 5 g |
| Caramel Mocha nut granola Kind Zero | 140 | 5 g | 9 g | 11 g |
| Classic Granola Grandy Organics | 140 | 4 g | 15 g | 8 g |
| French Vanilla Almond Granola Good and Gather | 140 | 3 g | 23 g | 5 g |
| Cocoa Pebbles Post | 140 | 2 g | 31 g | 1,5 g |
| Strawberry yoghurt parfait With granola Nomzy | 140 | 4,6 g | 17,4 g | 6 g |
| Berry corn crunch Wegmans | 140 | 1 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Granola?
100 g of Coconut Granola has 140 kcal. Serving, 30.0 g (30 g): about 42 kcal.
How much protein is in Coconut Granola?
Coconut Granola contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,84 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut Granola?
Coconut Granola has 11 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Granola?
Coconut Granola contains 11 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18581195. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.