Coconut Granola
Packaged product Frühstückszerealien Puravida
Coconut Granola contains 140 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 42 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,3 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,3 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat11 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat6,8 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puravida
- Barcode
- 18581195
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ready-to-eat oats vanilla cinnamon brekki | 140 | 4,7 g | 16,7 g | 6 g |
| Chocolate chip granola bar Sunbelt bakery | 140 | 2 g | 21 g | 5 g |
| Caramel Mocha nut granola Kind Zero | 140 | 5 g | 9 g | 11 g |
| Classic Granola Grandy Organics | 140 | 4 g | 15 g | 8 g |
| French Vanilla Almond Granola Good and Gather | 140 | 3 g | 23 g | 5 g |
| Cocoa Pebbles Post | 140 | 2 g | 31 g | 1,5 g |
| Strawberry yoghurt parfait With granola Nomzy | 140 | 4,6 g | 17,4 g | 6 g |
| Berry corn crunch Wegmans | 140 | 1 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Granola?
100 g of Coconut Granola has 140 kcal. Serving, 30.0 g (30 g): about 42 kcal.
How much protein is in Coconut Granola?
Coconut Granola contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut Granola?
Coconut Granola has 11 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Granola?
Coconut Granola contains 11 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18581195. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.