Coconut
Packaged product Nueces y semillas CoCo Ready
Coconut contains 54 kcal per 100 g. A serving, 1 whole, 505 g (505 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,99 g | 5% |
| Sodium L | 15,8 mg | 0,7% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 4,6 g | |
| Protein L | 0,59 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,59 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 7 g)
- Fat2 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,99 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium15,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CoCo Ready
- Barcode
- 0851084008006
- Label serving
- 1 whole (505 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple & Coconut Revive Superfoods | 53 | 1,1 g | 11,8 g | 0,95 g |
| Passion Fruit Seedless Cubes Pitaya | 54 | 0,71 g | 11,4 g | 0,71 g |
| Beech nut stage 2 naturals beets Beech-Nut Nutrition Company | 53 | 0,89 g | 13,3 g | 0 g |
| Pineapple Banana & Coconut Smoothe Co-Op | 54 | 0 g | 11 g | 0,9 g |
| Mango coconut Dannon | 53 | 2,9 g | 11,1 g | 0,24 g |
| Light Greek Toasted Coconut Vanilla Great Value | 53 | 8 g | 6 g | 0 g |
| Toasted Flaxseed Crunch Dunnes Stores | 53 | 1,8 g | 1,6 g | 4 g |
| Légumes minutes Florette | 53 | 1,3 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 54 kcal. Serving, 1 whole, 505 g (505 g): about 270 kcal.
How much protein is in Coconut?
Coconut contains 0,59 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 1 whole, 505 g (505 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 8,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 2 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
How much sodium is in Coconut?
100 g contains 15,8 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851084008006. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.