Coconut Chia Pudding
Packaged product Dulces y postres Proper Food
Coconut Chia Pudding contains 82 kcal per 100 g. A serving, 1 portion, 219 g (219 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,2 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 95,9 mg | 4% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 9,6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 0,91 g | 2% |
| Calcio L | 91,8 mg | 7% |
| Potasio L | 16,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars9,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat3,2 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium95,9 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478434
- Label serving
- 1 portion (219 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Ice Cupcakes Community Co | 82 | 0,7 g | 11,5 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chia Pudding?
100 g of Coconut Chia Pudding has 82 kcal. Serving, 1 portion, 219 g (219 g): about 180 kcal.
How much protein is in Coconut Chia Pudding?
Coconut Chia Pudding contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 219 g (219 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Coconut Chia Pudding?
Coconut Chia Pudding has 14,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Chia Pudding?
Coconut Chia Pudding contains 3,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Coconut Chia Pudding?
100 g contains 95,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001478434. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.