Coconut Cashews
Packaged product Nueces y semillas Sprouts
Coconut Cashews contains 494 kcal per 100 g. A serving, 1.0oz (28,4 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28,2 g | 36% |
| Saturated fat L | 7,1 g | 35% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 38,8 g | |
| Added sugars L | 31,7 g | 63% |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for nueces y semillas (median 10 g)
- Fiber3,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars38,8 gin the top quarter of nueces y semillas (median 7 g)
- Fat28,2 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,4 g)
- Sodium17,6 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 00170253
- Label serving
- 1.0oz
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Pineapple Flavored Glazed Cashews Aloha Aloha | 494 | 10,6 g | 49,4 g | 28,2 g |
| Roasted Salted Cornuts Klein's Naturals | 494 | 7,1 g | 67 g | 21,2 g |
| Coconut Rings Jacks | 494 | 6 g | 65,1 g | 21,7 g |
| Choco Donuts Costa | 494 | 6,1 g | 70 g | 21,1 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24,7 g | 38,8 g | 28,2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35,1 g | 32,4 g |
| Thins coconut Neuhaus | 494 | 4,3 g | 55,4 g | 26,8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18,7 g | 13,1 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cashews?
100 g of Coconut Cashews has 494 kcal. Serving, 1.0oz (28,4 g): about 140 kcal.
Is Coconut Cashews high in protein?
Coconut Cashews contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1.0oz (28,4 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Coconut Cashews?
Coconut Cashews has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cashews?
Coconut Cashews contains 28,2 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
How much sodium is in Coconut Cashews?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00170253. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCONUT CASHEWS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.