Coconut Bar Cookie
Packaged product Dulces y postres Uncle Al’s
Coconut Bar Cookie contains 424 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 9,1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21,2 g | |
| Added sugars L | 21,2 g | 42% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2,7 mg | 0,2% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Fat18,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium364 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Al’s
- Barcode
- 0688149230054
- Quantity
- 5 oz
- Label serving
- 3 cookies (33 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cake Walmart | 424 | 2,4 g | 45,9 g | 25,9 g |
| Assorted Milk And Dark Chocolates Russel Stover | 424 | 6,1 g | 63,6 g | 18,2 g |
| 6 Hand finished iced cupcakes M&s | 424 | 4,3 g | 58,8 g | 19 g |
| Triple Chocolate Muffins 4 Pack Tesco | 424 | 5,8 g | 48,5 g | 22,3 g |
| Cookie Dough Don't Forget Cake | 424 | 2,4 g | 64,7 g | 17,6 g |
| Cliff honey and peanut butter cereal Clif | 424 | 13,6 g | 64,4 g | 15,2 g |
| Hostess Muff’n Stix chocolate chips Hostess | 424 | 4,7 g | 57,6 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bar Cookie?
100 g of Coconut Bar Cookie has 424 kcal. Serving, 3 cookies, 33 g (33 g): about 140 kcal.
How much protein is in Coconut Bar Cookie?
Coconut Bar Cookie contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 33 g (33 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Coconut Bar Cookie?
Coconut Bar Cookie has 63,6 g of total carbohydrates per 100 g, including 3 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bar Cookie?
Coconut Bar Cookie contains 18,2 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Coconut Bar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bar Cookie?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688149230054. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.