Cocoa & Cherry Bircher
Packaged product Dairy and Eggs Marks & Spencer
Cocoa & Cherry Bircher contains 146 kcal per 100 g. A serving, 190 portion, 100 g (100 g) provides about 146 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 11,4 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars11,4 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat5,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29320448
- Quantity
- 190 g
- Label serving
- 190 portion (100 g)
- Category
- bircher-yog
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cocoa & Cherry Bircher?
100 g of Cocoa & Cherry Bircher has 146 kcal. Serving, 190 portion, 100 g (100 g): about 146 kcal.
How much protein is in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 190 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher has 19,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher contains 5,5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Cocoa & Cherry Bircher?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320448. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.