Cocoa & Cherry Bircher
Packaged product Milch und Eier Marks & Spencer
Cocoa & Cherry Bircher contains 146 kcal per 100 g. A Serving, 190 portion, 100 g (100 g) provides about 146 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 11,4 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber2,4 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars11,4 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat5,5 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,1 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29320448
- Quantity
- 190 g
- Label serving
- 190 portion (100 g)
- Category
- bircher-yog
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cocoa & Cherry Bircher?
100 g of Cocoa & Cherry Bircher has 146 kcal. Serving, 190 portion, 100 g (100 g): about 146 kcal.
How much protein is in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 190 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher has 19,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher contains 5,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Cocoa & Cherry Bircher?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320448. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.