Coco en poudre
Packaged product Nueces y semillas Charif
Coco en poudre contains 550 kcal per 100 g. A serving, 10.0 g (10 g) provides about 55 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 368 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of nueces y semillas (median 19 g)
- Sugars30 gin the top quarter of nueces y semillas (median 16 g)
- Fat35 gin the top quarter of nueces y semillas (median 15 g)
- Saturated fat22 gin the top quarter of nueces y semillas (median 14 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charif
- Barcode
- 8712888977573
- Label serving
- 10.0 g
- Category
- seco-coconut-flour
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le farine magiche-farina di cocco Le Farine Magiche | 550 | 9,9 g | 14 g | 44,6 g |
| Coco rallado eliges | 633 | 5,6 g | 6,4 g | 62 g |
| Coco rallado Frumesa | 633 | 5,6 g | 6,4 g | 62 g |
| Organic Coconut Flour NOW® Real Food | 467 | 20 g | 60 g | 16,7 g |
| Kokosmeel holland and barrett | 660 | 0 g | 24 g | 65 g |
| Coop Kokosmasse 200g FRUMESA S.L. | 670 | 6,9 g | 6,4 g | 65 g |
| Organic Coconut Flour Bob's Red Mill | 429 | 21,4 g | 64,3 g | 10,7 g |
| Coconut Flour Baker Josef's | 429 | 17,1 g | 60 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco en poudre?
100 g of Coco en poudre has 550 kcal. Serving, 10.0 g (10 g): about 55 kcal.
How much protein is in Coco en poudre?
Coco en poudre contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,6 g in serving, 10.0 g (10 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19 g).
How many carbs are in Coco en poudre?
Coco en poudre has 53 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco en poudre?
Coco en poudre contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712888977573. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.