Coat O’nut
Packaged product Nueces y semillas Maz maz
Coat O’nut contains 495 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 149 kcal.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 36,4 g | 47% |
| Saturated fat L | 5,7 g | 29% |
| Trans fat L | 0,13 g | |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 4,9 g | |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,9 gbelow the median for nueces y semillas (median 7 g)
- Fat36,4 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat5,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium555 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maz maz
- Barcode
- 6262477900557
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Cycling Plus Protein Phase 2 The Seed Cycle | 495 | 31,2 g | 18,8 g | 31,5 g |
| Rose Harissa Nut Mix Belazu | 495 | 14,6 g | 34,2 g | 34,3 g |
| Hazelnut Choc Mousse Food Envy | 495 | 4,1 g | 54,1 g | 29,1 g |
| Nut-Fruit Mix wellgood BY PENNY | 495 | 11 g | 40 g | 31 g |
| Twix Fingers Hazelnut Flavour Twix | 495 | 4,5 g | 65 g | 23,5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21,5 g | 28,5 g | 33 g |
| Daily Nuts Kalbarri | 495 | 14,2 g | 39,3 g | 30,1 g |
| Nice & Natural Roasted Nut Bar Nice and Natural | 495 | 17,3 g | 31,9 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coat O’nut?
100 g of Coat O’nut has 495 kcal. Serving, 1 serving, 30 g (30 g): about 149 kcal.
Is Coat O’nut high in protein?
Coat O’nut contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coat O’nut?
Coat O’nut has 21,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coat O’nut?
Coat O’nut contains 36,4 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Coat O’nut?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262477900557. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.