Coat O’nut
Packaged product Nuts and Seeds Maz maz
Coat O’nut contains 495 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 149 kcal.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.13 g | |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 4.9 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat36.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium555 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maz maz
- Barcode
- 6262477900557
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Cycling Plus Protein Phase 2 The Seed Cycle | 495 | 31.2 g | 18.8 g | 31.5 g |
| Rose Harissa Nut Mix Belazu | 495 | 14.6 g | 34.2 g | 34.3 g |
| Hazelnut Choc Mousse Food Envy | 495 | 4.1 g | 54.1 g | 29.1 g |
| Nut-Fruit Mix wellgood BY PENNY | 495 | 11 g | 40 g | 31 g |
| Twix Fingers Hazelnut Flavour Twix | 495 | 4.5 g | 65 g | 23.5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21.5 g | 28.5 g | 33 g |
| Daily Nuts Kalbarri | 495 | 14.2 g | 39.3 g | 30.1 g |
| Nice & Natural Roasted Nut Bar Nice and Natural | 495 | 17.3 g | 31.9 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coat O’nut?
100 g of Coat O’nut has 495 kcal. Serving, 1 serving, 30 g (30 g): about 149 kcal.
Is Coat O’nut high in protein?
Coat O’nut contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coat O’nut?
Coat O’nut has 21.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coat O’nut?
Coat O’nut contains 36.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Coat O’nut?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262477900557. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.