Classic Hummus
Packaged product Frijoles y legumbres Berkeley Bowl
Classic Hummus contains 226 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3,2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat12,9 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium306 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkeley Bowl
- Barcode
- 0830831004065
- Label serving
- 1 portion (31 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Salsa Hummus Jaffa Salads | 226 | 9,7 g | 22,6 g | 9,7 g |
| Tofu Lactofermente Pesto Sojami | 226 | 20 g | 1 g | 16 g |
| Hummus Made In Illinois | 226 | 9,7 g | 25,8 g | 9,7 g |
| Boulettes aux legumes Herta | 226 | 14 g | 6 g | 15 g |
| Spiced Soya Bean TJ Feng Ye Tofu | 226 | 34,1 g | 12,5 g | 4,4 g |
| Woolworths Sourdough Loaf Whole Soybean & Linseed Woolworths Bakery | 226 | 8,1 g | 40,4 g | 2,6 g |
| Square brown BEAN CURD TJ FENG YE TOFU CORP. | 226 | 34,1 g | 12,5 g | 4,4 g |
| Fried Tofu Puffs Hakka | 226 | 17,9 g | 22,1 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 226 kcal. Serving, 1 portion, 31 g (31 g): about 70 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Classic Hummus?
Classic Hummus has 19,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 12,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Classic Hummus?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0830831004065. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.