Classic Graham
Packaged product Pan y productos horneados Just Dates
Classic Graham contains 393 kcal per 100 g. A serving, 10 cookies, 28 g (28 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 442 kcal per 100 g across 250 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 9 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,6 g)
- Sugars14,3 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat17,9 gabove the median for pan y productos horneados (median 15 g)
- Saturated fat8,9 gin the top quarter of pan y productos horneados (median 2 g)
- Sodium393 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Dates
- Barcode
- 0850005414476
- Quantity
- 5 oz
- Label serving
- 10 cookies (28 g)
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), Dates, Palm oil*, Natural flavor, Salt, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 131609 Mini Topinky - Slanina Bona Vita | 394 | 11 g | 57 g | 13 g |
| Cheese-less Snack Thins Every Body Eat | 390 | 4,8 g | 67,4 g | 10,3 g |
| Lentil chips chili Lima | 397 | 15 g | 65 g | 7,5 g |
| Colines Más Trigo | 389 | 11,8 g | 82,6 g | 0,2 g |
| Crakers bio Germinal | 399 | 6,5 g | 78 g | 5,5 g |
| Original Water Crackers Central Market | 400 | 8 g | 72 g | 12 g |
| Animal Crackers Hill Country Fare | 400 | 10 g | 83,3 g | 3,3 g |
| Savoritz Protein | 400 | 33,3 g | 43,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Graham?
100 g of Classic Graham has 393 kcal. Serving, 10 cookies, 28 g (28 g): about 110 kcal.
How much protein is in Classic Graham?
Classic Graham contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 10 cookies, 28 g (28 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Classic Graham?
Classic Graham has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Graham?
Classic Graham contains 17,9 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Classic Graham?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005414476. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.