Classic Graham
Packaged product Pain et produits cuits au four Just Dates
Classic Graham contains 393 kcal per 100 g. A serving, 10 cookies, 28 g (28 g) provides about 110 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 442 kcal per 100 g across 250 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 9 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Sugars14,3 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Fat17,9 gabove the median for pain et produits cuits au four (median 15 g)
- Saturated fat8,9 gin the top quarter of pain et produits cuits au four (median 2 g)
- Sodium393 mgin the lowest quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Dates
- Barcode
- 0850005414476
- Quantity
- 5 oz
- Label serving
- 10 cookies (28 g)
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), Dates, Palm oil*, Natural flavor, Salt, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSelFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Graham?
100 g of Classic Graham has 393 kcal. Serving, 10 cookies, 28 g (28 g): about 110 kcal.
How much protein is in Classic Graham?
Classic Graham contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 10 cookies, 28 g (28 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9 g).
How many carbs are in Classic Graham?
Classic Graham has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Graham?
Classic Graham contains 17,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Classic Graham?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005414476. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.