Basler Ruchbrot
Packaged product Pan y productos horneados Coop
Basler Ruchbrot contains 228 kcal per 100 g. A serving, 50.0 g (50 g) provides about 114 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for pan y productos horneados (median 9,7 g)
- Fiber3,9 gbelow the median for pan y productos horneados (median 5,7 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534165833
- Label serving
- 50.0 g
- Category
- Panes de trigo
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauern Schnitten in Scheiben Kornmark | 228 | 7,5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8,2 g | 44 g | 1,2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7,3 g | 44 g | 1,2 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10,5 g | 43,9 g | 3,5 g |
| Whole Grain Wheat Bread Brownberry | 228 | 10,5 g | 43,9 g | 3,5 g |
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10,5 g | 40,4 g | 3,5 g |
| Ciabatta Rolls M&S Food | 228 | 9,5 g | 41,5 g | 1,5 g |
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basler Ruchbrot?
100 g of Basler Ruchbrot has 228 kcal. Serving, 50.0 g (50 g): about 114 kcal.
How much protein is in Basler Ruchbrot?
Basler Ruchbrot contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,7 g).
How many carbs are in Basler Ruchbrot?
Basler Ruchbrot has 43 g of total carbohydrates per 100 g, including 3,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basler Ruchbrot?
Basler Ruchbrot contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534165833. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.