Chunky Medium Salsa, Chunky Medium
Packaged product Sopas y salsas MIDDLESWARTH
Chunky Medium Salsa, Chunky Medium contains 32 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Protein L | 0 g | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 0,65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber3,2 gabove the median for sopas y salsas (median 1,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium581 mgabove the median for sopas y salsas (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- MIDDLESWARTH
- Barcode
- 0074931160089
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILE PEPPERS, APPLE CIDER VINEGAR, GREEN PEPPERS, SALSA SEASONING (DEXTROSE, DEHYDRATED ONION, GUAR GUM, GARLIC POWDER, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE & SOYBEAN OIL ADDED TO PREVENT CAKING), JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: CILANTRO, GARLIC, ONION POWDER, SALT, DEHYDRATED ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Picante Sauce, Mild Picante ALWAYS SAVE | 32 | 0 g | 6,5 g | 0 g |
| Thick& Chunky Salsa, Thick & Chunky ESSENTIAL EVERYDAY | 32 | 0 g | 6,5 g | 0 g |
| Mild Traditional Salsa, Mild KROGER | 32 | 0 g | 9,7 g | 0 g |
| Medium Thick & Chunky Salsa, Medium Thick & Chunky MEIJER | 32 | 0 g | 6,5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky SCHNUCKS | 32 | 0 g | 6,5 g | 0 g |
| Mild Salsa, Mild WEGMANS | 32 | 0 g | 6,5 g | 0 g |
| Medium Restaurant-Style Salsa, Medium Restaurant-Style GOOD & GATHER | 32 | 0 g | 6,5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky STATER BROS. MARKETS | 32 | 0 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Medium Salsa, Chunky Medium?
100 g of Chunky Medium Salsa, Chunky Medium has 32 kcal. 2 Tbsp (31 g): about 10 kcal.
How much protein is in Chunky Medium Salsa, Chunky Medium?
Chunky Medium Salsa, Chunky Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (31 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Chunky Medium Salsa, Chunky Medium?
Chunky Medium Salsa, Chunky Medium has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Chunky Medium Salsa, Chunky Medium?
Chunky Medium Salsa, Chunky Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunky Medium Salsa, Chunky Medium?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553004. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHUNKY MEDIUM SALSA, CHUNKY MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.