Chucrut
Packaged product Verduras Pepper & Co.
Chucrut contains 46 kcal per 100 g. A serving, 115 g (115 g) provides about 52 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars | not reported | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the top quarter of verduras (median 0,67 g)
- Fiber1,3 gbelow the median for verduras (median 1,4 g)
- Fat0 gin the lowest quarter of verduras (median 0,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium759 mgabove the median for verduras (median 600 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepper & Co.
- Barcode
- 7798373760128
- Quantity
- 660 g
- Label serving
- 115 g
- Category
- Legumbres
- Packaging
- Metal,Glass,Recyclable Metals,Aluminium,canned,Green Glass,Jar,Lid
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Repollo y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Pickles Regalo | 46 | 0,8 g | 8 g | 0,6 g |
| Cooked beetroot dipped in malt vinegar Sainsbury's | 46 | 1,4 g | 8,7 g | 0,5 g |
| Pickled Celery Root Salad with Carrot Wolski | 45 | 2 g | 9 g | 0 g |
| Salatka z burakow czerwonych Scinawa | 47 | 1,4 g | 10,2 g | 0,1 g |
| Maiskölbchen Beste Ernte | 47 | 0 g | 11,3 g | 0 g |
| Belgian pickles Boni | 44 | 0,9 g | 6,5 g | 1,2 g |
| Pickled Crinkle Cut Beetroot Robertshaws | 48 | 2,5 g | 7,9 g | 0,1 g |
| Mélange de légumes croquants Mazette! | 48 | 1,3 g | 8,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chucrut?
100 g of Chucrut has 46 kcal. Serving, 115 g (115 g): about 52 kcal.
How much protein is in Chucrut?
Chucrut contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,4 g in serving, 115 g (115 g). About 22% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 0,67 g).
How many carbs are in Chucrut?
Chucrut has 7,3 g of total carbohydrates per 100 g, including 1,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chucrut?
Chucrut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chucrut?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798373760128. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.